BEST FOOD SOURCE
Salt, Kelp, Olives.
EFFECT UPON BODY.
Aids digestion, Keeps one active. Deficiency can result in hair loss and teeth decay.
DAILY REQUIREMENTS.
No official advice although with average salt intake one should have sufficient.
GENERAL CHARACTERISTICS.
Regulates the blood-acid balance. Works with Sodium and Potassium. Aids liver to cleanse body wastes. If the water you drink is Chlorinated this destroys Vitamin E. One can eat yugurt to replace the intestinal bacteria destroyed.