Corn, sweet

A good protective food.Not recommended for those with acidity or on an alkaline diet.

Analysis

Analysis%
Carbohydrate21.0
Protein3.5
Fat1.1

Minerals

MineralsAmount (mg/oz)Amount (mg/100g)
Calcium 0.56699 2.000
Chlorine 0.00000 0.000
Chromium 0.00000 0.000
Cobalt 0.00000 0.000
Copper 0.01531 0.0540
Fluorine 0.00000 0.000
Iodine 0.00000 0.000
Iron 0.14742 0.520
Magnesium 10.48931 37.000
Manganese 0.04621 0.163
Molybdenum 0.00000 0.000
Phosphorous 0.00000 0.000
Potassium 76.54365 270.000
Selenium 0.00000 0.000
Sodium 4.25242 15.000
Sulphur 0.00000 0.000
Zinc 0.13041 0.460

Vitamins

VitaminsAmount (mg/oz)Amount (mg/100g)
B12 (Cyanocobalamin) 0.00000 0.000
B13 (Orotic Acid) 0.00000 0.000
B15 (Pangamic Acid) 0.00000 0.000
B3 (Niacin) NaN 1,700.000
B5 (Pantothenic Acid) 0.20327 0.717
B6 (Pyridoxine) 0.02637 0.093
B7 Biotin 0.00000 0.000
B9 (Folic Acid) 0.01304 0.046
Choline 0.00000 0.000
D (Cholecalciterols) 0.00000 0.000
E (Tocopherols) 0.01984 0.070
K (Phylloquinone) 0.00255 0.009
A1 (Retinol) 0.00255 0.009
B1 (Thiamine) 0.05670 0.200
C (Ascorbic Acid) 1.92777 6.800
B2 (Riboflavin) 0.01559 0.0550

Preparations

PreparationsCalories (kcal) per ozCalories (kcal) per 100g
Corn, sweet 30
Uncooked 33