BEST FOOD SOURCES.
Dark Green Leafy Vegetables, Whole Grains, Legumes.
EFFECTS ON BODY.
Helps in preventing anemia. Promotes general well-being.
DAILY REQUIREMENTS.
No official advice available but an intake of between 75-250 Micrograms mcg. is considered sufficient.
GENERAL CHARACTERISTICS.
A vital part of the enzyme responsible for Iron use. Helps metabolise Carbohydrate and Fat intake.
CHEMICAL SYMBOL –
| Food | Amount (mg/oz) | Amount (mg/100g) |
|---|---|---|
| Apples | 0.00000 | 0.00000 |
| Apricots | 0.00000 | 0.00000 |
| Artichoke | 0.00000 | 0.00000 |
| Asparagus | 0.00000 | 0.000 |
| Aubergine - Eggplant | 0.00000 | 0.000 |
| Avocados | 0.00000 | 0.00000 |
| Bananas | 0.00000 | 0.000 |
| Beans - Soya Green Shell - Edamame | 0.00000 | 0.000 |
| Beans -Soya Dried. | 0.00000 | 0.000 |
| Beans, dried Kidney | 0.00000 | 0.000 |
| Beans, dried Lima | 0.00000 | 0.000 |
| Beans, green snap. | 0.00000 | 0.000 |
| Beans, green-shell Lima | 0.00000 | 0.000 |
| Beet greens. | 0.00000 | 0.000 |
| Beetroots. | 0.00000 | 0.000 |
| Blackberries | 0.00000 | 0.000 |
| Blueberries | 0.00000 | 0.000 |
| Broccoli | 0.00000 | 0.000 |
| Brussel Sprouts | 0.00000 | 0.000 |
| Cabbage - Green | 0.00000 | 0.000 |
| Cabbage - Red | 0.00000 | 0.000 |
| Carrots | 0.00000 | 0.000 |
| Cauliflower | 0.00000 | 0.000 |
| Celery | 0.00000 | 0.000 |
| Chard, Swiss | 0.00000 | 0.000 |
| Cherries | 0.00000 | 0.000 |
| Chicory, curly - Endive | 0.00000 | 0.000 |
| Chives | 0.00000 | 0.000 |
| Corn, sweet | 0.00000 | 0.000 |
| Cranberries | 0.00000 | 0.000 |
| Cucumber | 0.00000 | 0.000 |
| Currents | 0.00000 | 0.000 |
| Dates | 0.00000 | 0.000 |
| Elderflower | ||
| Endive, French | 0.00000 | 0.000 |
| Endive-Escarole | 0.00000 | 0.000 |
| Fennel | 0.00000 | 0.000 |
| Figs | 0.00000 | 0.000 |
| Flax - Linseed | ||
| Garlic | 0.00000 | 0.000 |
| Ginger | 0.00000 | 0.000 |
| Grapefruit | 0.00000 | 0.000 |
| Grapes | 0.00000 | 0.000 |
| Highly Acidic Foods | ||
| Highly Alkaline Foods | ||
| Kale | 0.00000 | 0.000 |
| Kohlrabi | 0.00000 | 0.000 |
| Leeks | 0.00000 | 0.000 |
| Lemons | 0.00000 | 0.000 |
| Lentils | 0.00000 | 0.000 |
| lettuce | 0.00000 | 0.000 |
| Limes | 0.00000 | 0.000 |
| Mildly Acidic Foods | ||
| Mildly Alkaline Foods | ||
| Moderately Acidic Foods | ||
| Moderately Alkaline Foods | ||
| Mushrooms | 0.00000 | 0.000 |
| Okra | 0.00000 | 0.000 |
| Olives | 0.00000 | 0.000 |
| Onions | 0.00000 | 0.000 |
| Oranges | 0.00000 | 0.000 |
| Parsley | 0.00000 | 0.000 |
| Parsnips | 0.00000 | 0.000 |
| Peaches | 0.00000 | 0.000 |
| Pears | 0.00000 | 0.00000 |
| Peas, dried, split | 0.00000 | 0.000 |
| Peas, green | 0.00000 | 0.000 |
| Peppers - Bell, green, red and yellow. | 0.00000 | 0.000 |
| Pineapples | 0.00000 | 0.000 |
| Plums - Including Fresh Prunes. | 0.00000 | 0.000 |
| Potatoes, sweet | 0.00000 | 0.000 |
| Potatoes | 0.00000 | 0.000 |
| Prunes, Dried | 0.00000 | 0.000 |
| Pumpkin Seeds | ||
| Pumpkin | 0.00000 | 0.000 |
| Radishes | 0.00000 | 0.000 |
| Raisins | 0.00000 | 0.000 |
| Raspberries | 0.00000 | 0.000 |
| Rhubarb | 0.00000 | 0.000 |
| Sesame Seeds | ||
| Spinach | 0.00000 | 0.000 |
| Strawberries | 0.00000 | 0.00000 |
| Sunflower Seeds | ||
| Tangerines | 0.00000 | 0.000 |
| Watermelon | 0.00000 | 0.000 |
| Yoghurt - Greek Style | 0.00000 | 0.000 |