Aubergine – Eggplant

Good source of Vitamin B1 and G. High in roughage and low in calories, hence a good food for reducers. It is not necessary to press aubergines under weight before cooking as once thought.

Analysis

Analysis%
Carbohydrate5.88
Protein0.96
Fat0.18

Minerals

MineralsAmount (mg/oz)Amount (mg/100g)
Chlorine 0.00000 0.000
Chromium 0.00000 0.000
Cobalt 0.00000 0.000
Fluorine 0.00000 0.000
Iodine 0.00000 0.000
Molybdenum 0.00000 0.000
Sulphur 0.00000 0.000
Calcium 2.55145 9.000
Copper 0.00000 0.000
Iron 0.06520 0.230
Magnesium 3.40194 12.000
Manganese 0.06577 0.232
Phosphorous 6.80388 24.000
Potassium 64.92036 229.000
Selenium 0.00000 0.000
Sodium 0.00000 0.000
Zinc 0.04536 0.160

Vitamins

VitaminsAmount (mg/oz)Amount (mg/100g)
B12 (Cyanocobalamin) 0.00000 0.000
B13 (Orotic Acid) 0.00000 0.000
B15 (Pangamic Acid) 0.00000 0.000
B3 (Niacin) 0.18399 0.649
B5 (Pantothenic Acid) 0.07966 0.281
B6 (Pyridoxine) 0.02381 0.084
B7 Biotin 0.00000 0.000
B9 (Folic Acid) 0.00624 0.022
Choline
Choline 0.00000 0.000
D (Cholecalciterols) 0.00000 0.000
E (Tocopherols) 0.08505 0.300
K (Phylloquinone) 0.00113 0.004
A1 (Retinol) 0.00000 0.000
B1 (Thiamine) 0.01106 0.039
C (Ascorbic Acid) 0.62369 2.200
B2 (Riboflavin) 0.01049 0.037

Preparations

PreparationsCalories (kcal) per ozCalories (kcal) per 100g
Uncooked 9