Click on the links below to find out which foods contain these minerals
Change order by
| Name | Main foods - ordered by amountmgper100g |
|---|---|
| Calcium | Fennel | Beans -Soya Dried. | Garlic | Kale See all ... |
| Chlorine | Apples | Garlic | Limes | Peppers - Bell, green, red and yellow. See all ... |
| Chromium | Apples | Carrots | Beans, green-shell Lima | Peppers - Bell, green, red and yellow. See all ... |
| Cobalt | Apples | Beans, green snap. | Peppers - Bell, green, red and yellow. | Kale See all ... |
| Copper | Beans -Soya Dried. | Beet greens. | Corn, sweet | Cabbage - Red See all ... |
| Fluorine | Apples | Garlic | Limes | Peppers - Bell, green, red and yellow. See all ... |
| Iodine | Apples | Garlic | Limes | Peppers - Bell, green, red and yellow. See all ... |
| Iron | Fennel | Beans -Soya Dried. | Avocados | Lentils See all ... |
| Magnesium | Fennel | Beans -Soya Dried. | Chard, Swiss | Spinach See all ... |
| Manganese | Parsley | Chicory, curly - Endive | Fennel | Beans -Soya Dried. See all ... |
| Molybdenum | Apples | Garlic | Limes | Peppers - Bell, green, red and yellow. See all ... |
| Phosphorous | Beans -Soya Dried. | Fennel | Lentils | Beans - Soya Green Shell - Edamame See all ... |
| Potassium | Beans -Soya Dried. | Fennel | Currents | Beet greens. See all ... |
| Selenium | Yoghurt - Greek Style | Beet greens. | Blueberries | Beans, green snap. See all ... |
| Sodium | Olives | Artichoke | Beet greens. | Chard, Swiss See all ... |
| Sulphur | Apples | Chard, Swiss | Asparagus | Peppers - Bell, green, red and yellow. See all ... |
| Zinc | Beet greens. | Beans -Soya Dried. | Fennel | Lentils See all ... |