BEST FOOD SOURCES>
Kelp, Vegetables grown in Iodine-rich soil, Onions, All Sea Food especially white fish. Dairy products.
EFFECTS ON BODY.
Needed to make thyroid hormones that regulate metabolism and are essential for brain development in the womb and early life. Teenage girls and pregnant women often have low iodine levels. Promotes healthy Hair, Nails, Skin and Teeth. Improves mental alacrity, Gives more energy, Burns off excess fat, Promotes growth.
DEFICIENCY.
Goiter, hypothyroidism.
DAILY REQUIREMENTS.
No official advice. 0.15 Milligrams mg. is considered adequate.
GENERAL CHARACTERISTICS.
Affected by food processing and nutrient-poor soil. Deficiency results in Goitre and Hypothroidism.
CHEMICAL SYMBOL –