Olives

A good source of Vitamin C which helps to ward off colds and infections.Onions are rich in sulphur and sodium.

Analysis

Analysis%
Carbohydrate3.840
Protein1.030
Fat15.320

Minerals

MineralsAmount (mg/oz)Amount (mg/100g)
Calcium 14.74174 52.000
Chlorine 0.00000 0.000
Chromium 0.00000 0.000
Cobalt 0.00000 0.000
Copper 0.00000 0.000
Fluorine 0.00000 0.000
Iodine 0.00000 0.000
Iron 0.13608 0.480
Magnesium 3.11844 11.000
Manganese 0.00000 0.000
Molybdenum 0.00000 0.000
Phosphorous 1.13398 4.000
Potassium 11.90679 42.000
Selenium 0.00000 0.000
Sodium 441.11822 1556.000
Sulphur 0.00000 0.000
Zinc 0.00000 0.000

Vitamins

VitaminsAmount (mg/oz)Amount (mg/100g)
B12 (Cyanocobalamin) 0.00000 0.000
B13 (Orotic Acid) 0.00000 0.000
B15 (Pangamic Acid) 0.00000 0.000
B3 (Niacin) 0.06719 0.237
B5 (Pantothenic Acid) 0.00000 0.000
B6 (Pyridoxine) 0.00879 0.031
B7 Biotin 0.00000 0.000
B9 (Folic Acid) 0.00085 0.003
Choline 4.00295 14.120
D (Cholecalciterols) 0.00000 0.000
E (Tocopherols) 1.08012 3.810
K (Phylloquinone) 0.00028 0.001
A1 (Retinol) 0.00567 0.020
B1 (Thiamine) 0.00595 0.021
C (Ascorbic Acid) 0.00000 0.000
B2 (Riboflavin) 0.00198 0.007

Preparations

PreparationsCalories (kcal) per ozCalories (kcal) per 100g
Uncooked 48