Analysis
| Analysis | % |
|---|---|
| Carbohydrate | 3.840 |
| Protein | 1.030 |
| Fat | 15.320 |
A good source of Vitamin C which helps to ward off colds and infections.Onions are rich in sulphur and sodium.
| Analysis | % |
|---|---|
| Carbohydrate | 3.840 |
| Protein | 1.030 |
| Fat | 15.320 |
| Minerals | Amount (mg/oz) | Amount (mg/100g) |
|---|---|---|
| Calcium | 14.74174 | 52.000 |
| Chlorine | 0.00000 | 0.000 |
| Chromium | 0.00000 | 0.000 |
| Cobalt | 0.00000 | 0.000 |
| Copper | 0.00000 | 0.000 |
| Fluorine | 0.00000 | 0.000 |
| Iodine | 0.00000 | 0.000 |
| Iron | 0.13608 | 0.480 |
| Magnesium | 3.11844 | 11.000 |
| Manganese | 0.00000 | 0.000 |
| Molybdenum | 0.00000 | 0.000 |
| Phosphorous | 1.13398 | 4.000 |
| Potassium | 11.90679 | 42.000 |
| Selenium | 0.00000 | 0.000 |
| Sodium | 441.11822 | 1556.000 |
| Sulphur | 0.00000 | 0.000 |
| Zinc | 0.00000 | 0.000 |
| Vitamins | Amount (mg/oz) | Amount (mg/100g) |
|---|---|---|
| B12 (Cyanocobalamin) | 0.00000 | 0.000 |
| B13 (Orotic Acid) | 0.00000 | 0.000 |
| B15 (Pangamic Acid) | 0.00000 | 0.000 |
| B3 (Niacin) | 0.06719 | 0.237 |
| B5 (Pantothenic Acid) | 0.00000 | 0.000 |
| B6 (Pyridoxine) | 0.00879 | 0.031 |
| B7 Biotin | 0.00000 | 0.000 |
| B9 (Folic Acid) | 0.00085 | 0.003 |
| Choline | 4.00295 | 14.120 |
| D (Cholecalciterols) | 0.00000 | 0.000 |
| E (Tocopherols) | 1.08012 | 3.810 |
| K (Phylloquinone) | 0.00028 | 0.001 |
| A1 (Retinol) | 0.00567 | 0.020 |
| B1 (Thiamine) | 0.00595 | 0.021 |
| C (Ascorbic Acid) | 0.00000 | 0.000 |
| B2 (Riboflavin) | 0.00198 | 0.007 |
| Preparations | Calories (kcal) per oz | Calories (kcal) per 100g |
|---|---|---|
| Uncooked | 48 |