BEST FOOD SOURCES.
Brewer’s Yeast, Whole Brown Rice, Whole Grains, Pumpkin Seeds, Sesame Seeds.
EFFECTS ON BODY.
Aid to Protein Synthesis, Protect the Liver against Cirrhosis, Lower blood Cholesterol levels, Relieves Asthma, Protects against pollutants, Speed recovery of fatigue, Extend Cell life span, Helps against hangovers.
DAILY REQUIREMENTS.
No official advice.
GENERAL CHARACTERISTICS.
Still under investigation. Like Vitamin E it is an Antioxidant. Effect diminished by Water and Sunlight. Deficiencies point to Glandular and Nerve disorders, Heart Disease and diminished Oxygenation of living tissue.
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