Apples

A good source of Vitamin B1 and increasing blood haemoglobin for anaemia.

apples are fruits mainly from temperate climates and are popular for salads and making cider.

Analysis

Analysis%
Carbohydrate13.81
Protein0.26
Fat0.17

Minerals

MineralsAmount (mg/oz)Amount (mg/100g)
Calcium 1.69999 5.99653
Chlorine 0.00000 0.00000
Chromium 0.00000 0.00000
Cobalt 0.00000 0.00000
Copper 0.00000 0.00000
Fluorine 0.00000 0.00000
Iodine 0.00000 0.00000
Iron 0.03000 0.10582
Magnesium 1.42000 5.00889
Manganese 0.01000 0.03527
Molybdenum 0.00000 0.00000
Phosphorous 3.11999 11.00542
Potassium 30.32992 106.98546
Selenium 0.00000 0.00000
Sodium 0.28000 0.98767
Sulphur 0.00000 0.00000
Zinc 0.01000 0.03527

Vitamins

VitaminsAmount (mg/oz)Amount (mg/100g)
B12 (Cyanocobalamin) 0.00000 0.000
B13 (Orotic Acid) 0.00000 0.000
B15 (Pangamic Acid) 0.00000 0.000
B3 (Niacin) 0.02580 0.091
B5 (Pantothenic Acid) 0.01729 0.061
B6 (Pyridoxine) 0.01162 0.041
B7 Biotin 0.00000 0.000
B9 (Folic Acid) 0.00000 0.000
Choline 0.00000 0.000
D (Cholecalciterols) 0.00000 0.000
E (Tocopherols) 0.05103 0.180
K (Phylloquinone) 0.00028 0.001
A1 (Retinol) 0.00000 0.000
B1 (Thiamine) 0.00482 0.017
C (Ascorbic Acid) 1.30408 4.600
B2 (Riboflavin) 0.00737 0.026

Preparations

PreparationsCalories (kcal) per ozCalories (kcal) per 100g
Canned Sauce 30 105.82