Plums – Including Fresh Prunes.

Fresh prunes are an excellent source of Vitamin A. All fresh Plums are a good source of Vitamins B1 and G. Should not be eaten to excess as liable to increase acidity of the urine. Are not recommended for those who suffer from acidity on an alkaline diet. Plums are high in pectin and so help to detoxify the digestive system.

Analysis

Analysis%
Carbohydrate11.420
Protein0.700
Fat0.280

Minerals

MineralsAmount (mg/oz)Amount (mg/100g)
Chlorine 0.00000 0.000
Cobalt 0.00000 0.000
Fluorine 0.00000 0.000
Iodine 0.00000 0.000
Molybdenum 0.00000 0.000
Calcium 1.70097 6.000
Chromium 0.00000 0.000
Copper 0.00000 0.000
Iron 0.04819 0.170
Magnesium 1.98446 7.000
Manganese 0.01474 0.052
Phosphorous 4.53592 16.000
Potassium 44.50872 157.000
Selenium 0.00000 0.000
Sodium 0.00000 0.000
Sulphur 0.00000 0.000
Zinc 0.02835 0.100

Vitamins

VitaminsAmount (mg/oz)Amount (mg/100g)
B13 (Orotic Acid) 0.00000 0.000
B15 (Pangamic Acid) 0.00000 0.000
B12 (Cyanocobalamin) 0.00000 0.000
B3 (Niacin) 0.11822 0.417
B5 (Pantothenic Acid) 0.03827 0.135
B6 (Pyridoxine) 0.00822 0.029
B7 Biotin 0.00000 0.000
B9 (Folic Acid) 0.00142 0.005
Choline 0.00000 0.000
D (Cholecalciterols) 0.00000 0.000
E (Tocopherols) 0.07371 0.260
K (Phylloquinone) 0.00170 0.006
A1 (Retinol) 0.00482 0.017
B1 (Thiamine) 0.00794 0.028
C (Ascorbic Acid) 2.69320 9.500
B2 (Riboflavin) 0.00737 0.026

Preparations

PreparationsCalories (kcal) per ozCalories (kcal) per 100g
Canned 32
Uncooked 12