Endive-Escarole

Low in Calories and high in water content which makes it a good food for reducers and as a balance against concentrated Protein and Carbohydrate foods. High in Vitamin A that helps to ward off colds and other respiratory infections, also Vitamin B1 for nerves and stimulating appetite.

Analysis

Analysis%
Carbohydrate0.9
Protein1.1
Fat0.1

Minerals

MineralsAmount (mg/oz)Amount (mg/100g)
Sulphur 0.000
Chlorine 0.00000 0.000
Cobalt 0.00000 0.000
Fluorine 0.00000 0.000
Iodine 0.00000 0.000
Molybdenum 0.00000 0.000
Calcium 14.74174 52.000
Chromium 0.00000 0.000
Copper 0.00000 0.000
Iron 0.23530 0.830
Magnesium 4.25242 15.000
Manganese 0.11907 0.420
Phosphorous 7.93786 28.000
Potassium 89.01743 314.000
Selenium 0.00000 0.000
Sodium 0.00000 0.000
Sulphur 0.00000 0.000
Zinc 0.00000 0.000

Vitamins

VitaminsAmount (mg/oz)Amount (mg/100g)
Choline 0.000
B13 (Orotic Acid) 0.00000 0.000
B15 (Pangamic Acid) 0.00000 0.000
B12 (Cyanocobalamin) 0.00000 0.000
B3 (Niacin) 0.11340 0.400
B5 (Pantothenic Acid) 0.25515 0.900
B6 (Pyridoxine) 0.00000 0.000
B7 Biotin 0.00000 0.000
B9 (Folic Acid) 0.40256 1.420
Choline 0.00000 0.000
D (Cholecalciterols) 0.00000 0.000
E (Tocopherols) 0.12474 0.440
K (Phylloquinone) 0.65487 2.310
A1 (Retinol) 0.30050 1.060
B1 (Thiamine) 0.02268 0.080
C (Ascorbic Acid) 1.84272 6.500
B2 (Riboflavin) 0.02126 0.075

Preparations

PreparationsCalories (kcal) per ozCalories (kcal) per 100g
Uncooked 3