Analysis
| Analysis | % |
|---|---|
| Carbohydrate | 8.8 |
| Protein | 1.6 |
| Fat |
Minerals
| Minerals | Amount (mg/oz) | Amount (mg/100g) |
|---|---|---|
| Calcium | 4.53592 | 16.000 |
| Chlorine | 0.00000 | 0.000 |
| Chromium | 0.00000 | 0.000 |
| Cobalt | 0.00000 | 0.000 |
| Copper | 0.00000 | 0.000 |
| Fluorine | 0.00000 | 0.000 |
| Iodine | 0.00000 | 0.000 |
| Iron | 0.22396 | 0.790 |
| Magnesium | 6.52039 | 23.000 |
| Manganese | 0.08505 | 0.300 |
| Molybdenum | 0.00000 | 0.000 |
| Phosphorous | 10.77281 | 38.000 |
| Potassium | 86.46598 | 305.000 |
| Selenium | 0.00000 | 0.000 |
| Sodium | 21.82911 | 77.000 |
| Sulphur | 0.00000 | 0.000 |
| Zinc | 0.09922 | 0.350 |
Vitamins
| Vitamins | Amount (mg/oz) | Amount (mg/100g) |
|---|---|---|
| B12 (Cyanocobalamin) | 0.00000 | 0.000 |
| B13 (Orotic Acid) | 0.00000 | 0.000 |
| B15 (Pangamic Acid) | 0.00000 | 0.000 |
| B3 (Niacin) | 0.09384 | 0.331 |
| B5 (Pantothenic Acid) | 0.04111 | 0.145 |
| B6 (Pyridoxine) | 0.01899 | 0.067 |
| B7 Biotin | 0.00000 | 0.000 |
| B9 (Folic Acid) | 0.03090 | 0.109 |
| Choline | ||
| Choline | 0.00000 | 0.000 |
| D (Cholecalciterols) | 0.00000 | 0.000 |
| E (Tocopherols) | 0.00000 | 0.000 |
| K (Phylloquinone) | 0.00000 | 0.000 |
| A1 (Retinol) | 0.00567 | 0.020 |
| B1 (Thiamine) | 0.00879 | 0.031 |
| C (Ascorbic Acid) | 1.02058 | 3.600 |
| B2 (Riboflavin) | 0.00765 | 0.0270 |
Preparations
| Preparations | Calories (kcal) per oz | Calories (kcal) per 100g |
|---|---|---|
| Cooked | 11 | |
| Uncooked | 14 |