Analysis
| Analysis | % |
|---|---|
| Carbohydrate | 7.7 |
| Protein | 2.4 |
| Fat | 0.2 |
Minerals
| Minerals | Amount (mg/oz) | Amount (mg/100g) |
|---|---|---|
| Calcium | 10.48931 | 37.000 |
| Chlorine | 0.00000 | 0.000 |
| Chromium | 0.00000 | 0.000 |
| Cobalt | 0.00000 | 0.000 |
| Copper | 0.00000 | 0.000 |
| Fluorine | 0.00000 | 0.000 |
| Iodine | 0.00000 | 0.000 |
| Iron | 0.29200 | 1.030 |
| Magnesium | 7.08737 | 25.000 |
| Manganese | 0.06123 | 0.2160 |
| Molybdenum | 0.00000 | 0.000 |
| Phosphorous | 10.20582 | 36.000 |
| Phosphorous | 15 | 36.00 |
| Potassium | 59.81744 | 211.000 |
| Selenium | 0.00000 | 0.000 |
| Sodium | 0.00000 | 0.000 |
| Sulphur | 0.00000 | 0.000 |
| Zinc | 0.06804 | 0.240 |
Vitamins
| Vitamins | Amount (mg/oz) | Amount (mg/100g) |
|---|---|---|
| B12 (Cyanocobalamin) | 0.00000 | 0.00 |
| B13 (Orotic Acid) | 0.00000 | 0.000 |
| B15 (Pangamic Acid) | 0.00000 | 0.000 |
| B3 (Niacin) | 0.20809 | 0.734 |
| B5 (Pantothenic Acid) | 0.06379 | 0.225 |
| B6 (Pyridoxine) | 0.03997 | 0.141 |
| B7 Biotin | 0.00000 | 0.000 |
| B9 (Folic Acid) | 0.00936 | 0.033 |
| Choline | ||
| Choline | 0.00000 | 0.000 |
| D (Cholecalciterols) | 0.00000 | 0.000 |
| E (Tocopherols) | 0.00000 | 0.000 |
| K (Phylloquinone) | 0.00397 | 0.014 |
| A1 (Retinol) | 0.00992 | 0.035 |
| B1 (Thiamine) | 0.02325 | 0.082 |
| C (Ascorbic Acid) | 3.45864 | 12.200 |
| B2 (Riboflavin) | 0.02948 | 0.104 |
Preparations
| Preparations | Calories (kcal) per oz | Calories (kcal) per 100g |
|---|---|---|
| Cooked | 6 | |
| Uncooked | 14 |