Pears

Pears have some disgestive benefits. Dried pears are richer in Vitamins and Minerals than fresh.

Analysis

Analysis%
Carbohydrate14.450
Protein5.420
Fat0.400

Minerals

MineralsAmount (mg/oz)Amount (mg/100g)
Calcium 4.29999 15.16778
Chlorine 0.00000 0.00000
Chromium 0.00000 0.00000
Cobalt 0.00000 0.00000
Copper 0.00000 0.00000
Fluorine 0.00000 0.00000
Iodine 0.00000 0.00000
Iron 0.13800 0.48678
Magnesium 0.00000 0.00000
Manganese 0.00000 0.00000
Molybdenum 0.00000 0.00000
Phosphorous 5.09999 17.98969
Potassium 0.00000 0.00000
Selenium 0.00000 0.00000
Sodium 0.00000 0.00000
Sulphur 0.00000 0.00000
Zinc 0.00000 0.00000

Vitamins

VitaminsAmount (mg/oz)Amount (mg/100g)
B12 (Cyanocobalamin) 0.00000 0.000
B13 (Orotic Acid) 0.00000 0.000
B15 (Pangamic Acid) 0.00000 0.000
B3 (Niacin) 0.59250 2.090
B5 (Pantothenic Acid) 0.00000 0.000
B6 (Pyridoxine) 0.04791 0.169
B7 Biotin 0.00000 0.000
B9 (Folic Acid) 0.00198 0.007
Choline 0.00000 0.000
D (Cholecalciterols) 0.00000 0.000
E (Tocopherols) 0.03685 0.130
K (Phylloquinone) 0.00113 0.004
A1 (Retinol) 0.00000 0.000
B1 (Thiamine) 0.07541 0.266
C (Ascorbic Acid) 11.33980 40.000
B2 (Riboflavin) 0.07541 0.266

Preparations

PreparationsCalories (kcal) per ozCalories (kcal) per 100g
Canned 25
Uncooked 12