Kale

There is a tradition amongst Germanic people that Kale is ‘good against the stones.’ And it is thought to help in reducing the formation of kidney stones and gravel. Also a rich source of Vitamins C and B and the Minerals Calcium, Sulphur and Potassium.

Analysis

Analysis%
Carbohydrate8.800
Protein4.300
Fat0.900

Minerals

MineralsAmount (mg/oz)Amount (mg/100g)
Calcium 42.52425 150.000
Chlorine 0.00000 0.000
Chromium 0.00000 0.000
Cobalt 0.00000 0.000
Copper 0.00000 0.000
Fluorine 0.00000 0.000
Iodine 0.00000 0.000
Iron 0.42524 1.500
Magnesium 13.32427 47.000
Manganese 0.18711 0.660
Molybdenum 0.00000 0.000
Phosphorous 26.08154 92.000
Potassium 139.19604 491.000
Selenium 0.00000 0.000
Sodium 10.77281 38.000
Sulphur 0.00000 0.000
Zinc 0.17010 0.600

Vitamins

VitaminsAmount (mg/oz)Amount (mg/100g)
B12 (Cyanocobalamin) 0.00000 0.000
B13 (Orotic Acid) 0.00000 0.000
B15 (Pangamic Acid) 0.00000 0.000
B3 (Niacin) 0.28349 1.000
B5 (Pantothenic Acid) 0.25515 0.900
B6 (Pyridoxine) 0.07654 0.270
B7 Biotin 0.00000 0.000
B9 (Folic Acid) 0.03997 0.141
Choline 0.22680 0.800
D (Cholecalciterols) 0.00000 0.000
E (Tocopherols) 0.43658 1.540
K (Phylloquinone) 0.19986 0.705
A1 (Retinol) 0.14175 0.500
B1 (Thiamine) 0.03118 0.110
C (Ascorbic Acid) 34.01940 120.000
B2 (Riboflavin) 0.03685 0.130

Preparations

PreparationsCalories (kcal) per ozCalories (kcal) per 100g
Cooked 8
Uncooked 14