Analysis
| Analysis | % |
|---|---|
| Carbohydrate | 3.3 |
| Protein | 1.1 |
| Fat | 0.1 |
Minerals
| Minerals | Amount (mg/oz) | Amount (mg/100g) |
|---|---|---|
| Calcium | 11.33980 | 40.000 |
| Chlorine | 0.00000 | 0.000 |
| Chromium | 0.00000 | 0.000 |
| Cobalt | 0.00000 | 0.000 |
| Copper | 0.00000 | 0.000 |
| Fluorine | 0.00000 | 0.000 |
| Iodine | 0.00000 | 0.000 |
| Iron | 0.05670 | 0.200 |
| Magnesium | 3.11844 | 11.000 |
| Manganese | 0.00000 | 0.000 |
| Molybdenum | 0.00000 | 0.000 |
| Phosphorous | 6.80388 | 24.000 |
| Potassium | 73.70870 | 260.000 |
| Selenium | 0.00000 | 0.000 |
| Sodium | 22.67960 | 80.000 |
| Sulphur | 0.00000 | 0.000 |
| Zinc | 0.03685 | 0.130 |
Vitamins
| Vitamins | Amount (mg/oz) | Amount (mg/100g) |
|---|---|---|
| B12 (Cyanocobalamin) | 0.00000 | 0.000 |
| B13 (Orotic Acid) | 0.00000 | 0.000 |
| B15 (Pangamic Acid) | 0.00000 | 0.000 |
| B3 (Niacin) | 0.09072 | 0.320 |
| B5 (Pantothenic Acid) | 0.06974 | 0.246 |
| B6 (Pyridoxine) | 0.02098 | 0.074 |
| B7 Biotin | 0.00000 | 0.000 |
| B9 (Folic Acid) | 0.01021 | 0.036 |
| Choline | ||
| Choline | 0.00000 | 0.000 |
| D (Cholecalciterols) | 0.00000 | 0.000 |
| E (Tocopherols) | 0.07654 | 0.270 |
| K (Phylloquinone) | 0.00822 | 0.029 |
| A1 (Retinol) | 0.00624 | 0.022 |
| B1 (Thiamine) | 0.00595 | 0.021 |
| C (Ascorbic Acid) | 0.87883 | 3.100 |
| B2 (Riboflavin) | 0.01616 | 0.057 |
Preparations
| Preparations | Calories (kcal) per oz | Calories (kcal) per 100g |
|---|---|---|
| Cooked | 2 | |
| Uncooked | 5 |