Analysis
| Analysis | % |
|---|---|
| Carbohydrate | 6.64 |
| Protein | 2.82 |
| Fat | 0.37 |
Minerals
| Minerals | Amount (mg/oz) | Amount (mg/100g) |
|---|---|---|
| Calcium | 13.32427 | 47.000 |
| Chlorine | 0.00000 | 0.000 |
| Chromium | 0.00000 | 0.000 |
| Cobalt | 0.00000 | 0.000 |
| Copper | 0.00000 | 0.000 |
| Fluorine | 0.00000 | 0.000 |
| Iodine | 0.00000 | 0.000 |
| Iron | 0.20695 | 0.730 |
| Magnesium | 5.95339 | 21.000 |
| Manganese | 0.05953 | 0.210 |
| Molybdenum | 0.00000 | 0.000 |
| Phosphorous | 18.71067 | 66.000 |
| Potassium | 89.58442 | 316.000 |
| Selenium | 0.00000 | 0.000 |
| Sodium | 9.35534 | 33.000 |
| Sulphur | 0.00000 | 0.000 |
| Zinc | 0.11623 | 0.410 |
Vitamins
| Vitamins | Amount (mg/oz) | Amount (mg/100g) |
|---|---|---|
| B12 (Cyanocobalamin) | 0.00000 | 0.000 |
| B13 (Orotic Acid) | 0.00000 | 0.000 |
| B15 (Pangamic Acid) | 0.00000 | 0.000 |
| B3 (Niacin) | 0.18115 | 0.639 |
| B5 (Pantothenic Acid) | 0.16244 | 0.573 |
| B6 (Pyridoxine) | 0.04961 | 0.175 |
| B7 Biotin | 0.00000 | 0.000 |
| B9 (Folic Acid) | 0.01786 | 0.063 |
| Choline | 0.00000 | 0.000 |
| D (Cholecalciterols) | 0.00000 | 0.000 |
| E (Tocopherols) | 0.22113 | 0.780 |
| K (Phylloquinone) | 28.80309 | 101.600 |
| A1 (Retinol) | 0.00879 | 0.031 |
| B1 (Thiamine) | 0.02013 | 0.071 |
| C (Ascorbic Acid) | 25.28775 | 89.200 |
| B2 (Riboflavin) | 0.03317 | 0.117 |
Preparations
| Preparations | Calories (kcal) per oz | Calories (kcal) per 100g |
|---|---|---|
| Cooked | 9 | |
| Uncooked | 10 |