Tangerines

An excellent source of Vitamin C and, as cooking destroys some Vitamin C, Tangerines which are usually eaten fresh, have an advantage over the other Vitamin C rich foods that are cooked. Good for those suffering from blood pressure disorders, pyorrhea or bleeding gums. Like oranges are good for giving anyone with a fever as high body temperatures increase the need for Vitamin C. Also a good source of Vitamins B1 and G.

Analysis

Analysis%
Carbohydrate13.34
Protein0.81
Fat0.31

Minerals

MineralsAmount (mg/oz)Amount (mg/100g)
Calcium 10.48931 37.000
Chlorine 0.00000 0.000
Chromium 0.00000 0.000
Cobalt 0.00000 0.000
Copper 0.00000 0.000
Fluorine 0.00000 0.000
Iodine 0.00000 0.000
Iron 0.04252 0.150
Magnesium 3.40194 12.000
Manganese 0.01106 0.039
Molybdenum 0.00000 0.000
Phosphorous 5.66990 20.000
Potassium 47.06017 166.000
Selenium 0.00000 0.000
Sodium 0.56699 2.000
Sulphur 0.00000 0.000
Zinc 0.01984 0.070

Vitamins

VitaminsAmount (mg/oz)Amount (mg/100g)
B12 (Cyanocobalamin) 0.00000 0.000
B13 (Orotic Acid) 0.00000 0.000
B15 (Pangamic Acid) 0.00000 0.000
B3 (Niacin) 0.10659 0.376
B5 (Pantothenic Acid) 0.06123 0.216
B6 (Pyridoxine) 0.02211 0.078
B7 Biotin 0.00000 0.000
B9 (Folic Acid) 0.00454 0.016
Choline 2.89165 10.200
D (Cholecalciterols) 0.00000 0.000
E (Tocopherols) 0.05670 0.200
K (Phylloquinone) 0.00000 0.000
A1 (Retinol) 0.00964 0.034
B1 (Thiamine) 0.01644 0.058
C (Ascorbic Acid) 7.56932 26.700
B2 (Riboflavin) 0.01021 0.036

Preparations

PreparationsCalories (kcal) per ozCalories (kcal) per 100g
Uncooked 15