Grapefruit

With a high Vitamin C content is good for warding off colds and other respiratory infections. A good source for weight reducers. And is thought to be useful against high blood pressure.

Analysis

Analysis%
Carbohydrate8.410
Protein8.000
Fat0.100

Minerals

MineralsAmount (mg/oz)Amount (mg/100g)
Calcium 3.40194 12.000
Chlorine 0.00000 0.000
Chromium 0.00000 0.000
Cobalt 0.00000 0.000
Copper 0.00000 0.000
Fluorine 0.00000 0.000
Iodine 0.00000 0.000
Iron 0.01701 0.060
Magnesium 2.26796 8.000
Manganese 0.00369 0.013
Molybdenum 0.00000 0.000
Phosphorous 2.26796 8.000
Potassium 41.95726 148.000
Selenium 0.00000 0.000
Sodium 0.00000 0.000
Sulphur 0.00000 0.000
Zinc 0.01984 0.070

Vitamins

VitaminsAmount (mg/oz)Amount (mg/100g)
B12 (Cyanocobalamin) 0.00000 0.000
B13 (Orotic Acid) 0.00000 0.000
B15 (Pangamic Acid) 0.00000 0.000
B3 (Niacin) 0.07626 0.269
B5 (Pantothenic Acid) 0.08023 0.283
B6 (Pyridoxine) 0.01219 0.043
B7 Biotin 0.00000 0.000
B9 (Folic Acid) 0.00283 0.010
Choline 2.18291 7.700
D (Cholecalciterols) 0.00000 0.000
E (Tocopherols) 0.03685 0.130
K (Phylloquinone) 0.00000 0.000
A1 (Retinol) 0.00000 0.000
B1 (Thiamine) 0.01049 0.037
C (Ascorbic Acid) 9.44038 33.300
B2 (Riboflavin) 0.00567 0.020

Preparations

PreparationsCalories (kcal) per ozCalories (kcal) per 100g
Canned 17
Juice 14
Uncooked 14