Figs

Dried figs are an outstanding source of Minerals as well as being a good source of Vitamins B1 and G. They also have laxative properties.

Analysis

Analysis%
Carbohydrate19.18
Protein0.75
Fat0.30

Minerals

MineralsAmount (mg/oz)Amount (mg/100g)
Calcium 9.92233 35.000
Chlorine 0.00000 0.000
Chromium 0.00000 0.000
Cobalt 0.00000 0.000
Copper 0.00000 0.000
Fluorine 0.00000 0.000
Iodine 0.00000 0.000
Iron 0.10489 0.370
Magnesium 4.81942 17.000
Manganese 0.03629 0.128
Molybdenum 0.00000 0.000
Phosphorous 3.96893 14.000
Potassium 68.60579 242.000
Selenium 0.00000 0.000
Sodium 0.28349 1.000
Sulphur 0.00000 0.000
Zinc 0.04252 0.150

Vitamins

VitaminsAmount (mg/oz)Amount (mg/100g)
B12 (Cyanocobalamin) 0.00000 0.000
B13 (Orotic Acid) 0.00000 0.000
B15 (Pangamic Acid) 0.00000 0.000
B3 (Niacin) 0.11340 0.400
B5 (Pantothenic Acid) 0.08505 0.300
B6 (Pyridoxine) 0.03203 0.113
B7 Biotin 0.00000 0.000
B9 (Folic Acid) 0.00170 0.006
C (Ascorbic Acid) 0.56699 2.000
Choline 1.33243 4.700
E (Tocopherols) 0.00000 0.000
K (Phylloquinone) 0.00142 0.005
A1 (Retinol) 0.00000 0.000
B1 (Thiamine) 0.01701 0.060
D (Cholecalciterols) 0.00000 0.000
B2 (Riboflavin) 0.01417 0.050

Preparations

PreparationsCalories (kcal) per ozCalories (kcal) per 100g
Figs 97