Click on the links below to see which foods contain the vitamin.
Change order by
| Name | Main foods - ordered by amountmgper100g |
|---|---|
| A1 (Retinol) | Blackberries | Artichoke | Asparagus | Chicory, curly - Endive See all ... |
| B1 (Thiamine) | Beans -Soya Dried. | Lentils | Peas, dried, split | Fennel See all ... |
| B12 (Cyanocobalamin) | Yoghurt - Greek Style | Onions | Olives | Okra See all ... |
| B13 (Orotic Acid) | Olives | Okra | Mushrooms | Onions See all ... |
| B15 (Pangamic Acid) | Olives | Okra | Mushrooms | Onions See all ... |
| B2 (Riboflavin) | Beans -Soya Dried. | Mushrooms | Fennel | Yoghurt - Greek Style See all ... |
| B3 (Niacin) | Fennel | Mushrooms | Lentils | Pears See all ... |
| B5 (Pantothenic Acid) | Lentils | Peas, dried, split | Mushrooms | Avocados See all ... |
| B6 (Pyridoxine) | Garlic | Lentils | Fennel | Bananas See all ... |
| B7 Biotin | Potatoes | Peaches | Prunes, Dried | Olives See all ... |
| B9 (Folic Acid) | Chicory, curly - Endive | Endive-Escarole | Endive, French | Lentils See all ... |
| C (Ascorbic Acid) | Parsley | Kale | Broccoli | Peppers - Bell, green, red and yellow. See all ... |
| Choline | Beans -Soya Dried. | Yoghurt - Greek Style | Olives | Raspberries See all ... |
| D (Cholecalciterols) | | Onions | Olives | Okra See all ... |
| E (Tocopherols) | Peas, green | Olives | Avocados | Spinach See all ... |
| K (Phylloquinone) | Broccoli | Raisins | Chicory, curly - Endive | Endive-Escarole See all ... |