Melons

A good source of Vitamin C . Was believed to have kidney stimulating properties in ancient times. With its high water content it is useful against dehydration.

Analysis

Analysis%
Carbohydrate9.0
Protein0.5
Fat0.1

Minerals

MineralsAmount (mg/oz)Amount (mg/100g)
Calcium 5.1
Chromium
Copper
Iron 0.153
Magnesium
Manganese
Phosphorous 4.5
Potassium
Selenium
Sodium
Sulphur
Zinc

Vitamins

VitaminsAmount (mg/oz)Amount (mg/100g)
B12 (Cyanocobalamin)
B3 (Niacin)
B5 (Pantothenic Acid)
B6 (Pyridoxine)
B7 Biotin
B9 (Folic Acid)
Choline
D (Cholecalciterols)
E (Tocopherols)
K (Phylloquinone)
A1 (Retinol)
B1 (Thiamine)
C (Ascorbic Acid)
B2 (Riboflavin)

Preparations

PreparationsCalories (kcal) per ozCalories (kcal) per 100g
Uncooked 8