Click on the links below to find out which foods contain these minerals
Change order by
| Name | Main foods - ordered by amountmgper100g |
|---|---|
| Calcium | Fennel | Beans -Soya Dried. | Garlic | Kale See all ... |
| Chlorine | Cauliflower | Oranges | Olives | Dates See all ... |
| Chromium | Raisins | Leeks | Aubergine - Eggplant | Pineapples See all ... |
| Cobalt | Chard, Swiss | Rhubarb | Oranges | lettuce See all ... |
| Copper | Beans -Soya Dried. | Beet greens. | Corn, sweet | Lemons See all ... |
| Fluorine | Cauliflower | Oranges | Olives | Dates See all ... |
| Iodine | Cauliflower | Oranges | Olives | Dates See all ... |
| Iron | Fennel | Beans -Soya Dried. | Avocados | Lentils See all ... |
| Magnesium | Fennel | Beans -Soya Dried. | Chard, Swiss | Spinach See all ... |
| Manganese | Parsley | Chicory, curly - Endive | Fennel | Beans -Soya Dried. See all ... |
| Molybdenum | Cauliflower | Oranges | Olives | Dates See all ... |
| Phosphorous | Beans -Soya Dried. | Fennel | Lentils | Beans - Soya Green Shell - Edamame See all ... |
| Potassium | Beans -Soya Dried. | Fennel | Currents | Beet greens. See all ... |
| Selenium | Yoghurt - Greek Style | Beet greens. | Fennel | Limes See all ... |
| Sodium | Olives | Artichoke | Beet greens. | Chard, Swiss See all ... |
| Sulphur | Raisins | Leeks | Cabbage - Green | Pineapples See all ... |
| Zinc | Beet greens. | Beans -Soya Dried. | Fennel | Lentils See all ... |